Lesson 1 - Awaken & Expand

Spinal rolls, body melts and intuitive standing movement exploring the relationship between the body, breath and space. Move through gentle, fluid patterns before expanding into larger, more expressive movements. Explore floating, reaching, opening and taking up space, allowing the body to move freely and naturally without choreography or restriction.

Spinal rolls, body melts and intuitive standing movement exploring the relationship between the body, breath and space. Move through gentle, fluid patterns before expanding into larger, more expressive movements. Explore floating, reaching, opening and taking up space, allowing the body to move freely and naturally without choreography or restriction.