MOVEMENT MEDITATION | SOMATIC DANCE COURSE
This course is an exploration of movement, mindfulness and self-expression. Through guided somatic practices, intuitive movement, dance, breathwork and meditation, you’ll learn to connect with your body, release tension and move with greater freedom and awareness.
Designed for all experience levels, the course encourages you to let go of perfection, trust your body and discover your own unique way of moving. No dance experience is required — just an open mind and a willingness to move.
Move. Feel. Connect. Flow.
on sale . save $30.
on sale . save $30.
START TODAY
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START TODAY |
LIMITED SPACE AVAILABLE
Only $39 for the next month! Before the price goes up. An online movement course designed to help you get out of your head and into your body through guided movement, improvisation, somatic practices and dance.
Meet Your Instructor
CALLUM MOONEY
Callum Mooney is a professional dancer, movement facilitator, yoga teacher, fitness professional and creative with over 15 years of experience in dance and a passion for helping people connect with their bodies through movement.
Originally from Australia, Callum’s career has taken him across the world, working across commercial dance, contemporary performance, television, film, theatre, yoga, fitness and wellness. His professional dance credits include performances with Sydney Festival, Opera Australia, Dancenorth, Sydney Opera House, as well as commercial and screen work including Westpac, Myer and film projects. He has also performed internationally, including work in Europe and Asia.
Alongside his performance career, Callum has spent many years teaching and creating movement experiences for people of all backgrounds and abilities. His teaching combines his extensive dance background with his training in yoga, mindfulness, fitness and somatic movement, creating classes that are both expressive and accessible.
Callum is a qualified Yoga Teacher and Certificate III Fitness Professional, with experience teaching yoga, dance, HIIT, circuit training, movement and wellness. His approach to movement is not about perfection or performance — it is about developing body awareness, confidence, strength, creativity and connection.
Through his movement practice, Callum created MOVE WITH FLOW, a platform and community centred around movement, mindfulness and wellbeing. Move With Flow offers online courses, in-person workshops, community classes, dance experiences, yoga, movement meditation, retreats and immersive experiences.
At the heart of Callum’s teaching is the belief that everyone can move. Whether through dance, yoga, fitness, meditation or simply exploring intuitive movement, his classes encourage people to step away from judgement, reconnect with their bodies and discover their own unique way of moving.
His signature approach, Movement Meditation, combines somatic awareness, breath, music, dance and intuitive movement to create a moving meditation that allows participants to slow down, release tension and become more present in their bodies.
Callum continues to work across dance, fitness, yoga and wellness, creating spaces where people can move freely, build confidence, connect with others and, most importantly, have fun.
what you will explore
Guided movement meditation
Somatic movement
Improvisation & freestyle
Breath and body awareness
Rhythm and musicality
Mobility and full-body movement
Creative exploration
Final guided meditation
benefits
Improve body awareness
Reduce stress and tension
Build confidence in your movement
Improve mobility and coordination
Explore creativity and self-expression
Deepen your mind–body connection
Feel more present and grounded
Find freedom and joy through movement
Who IS IT FOR?
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🌿 Complete Beginners
No dance experience needed. Explore movement in a welcoming, pressure-free way and reconnect with your body. -
🧘 Yogis & Movement Lovers
Expand beyond traditional movement practices through somatics, improvisation, rhythm and creative exploration. -
💃 Dancers & Creatives
Break away from choreography and technique, explore new movement possibilities and develop your individual movement style.
FAQ
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Movement Meditation is a practice that combines somatic movement, dance, breath, mindfulness and music. Instead of sitting still, you use gentle and intuitive movement to connect with your body, quiet the mind and become more present.
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You’ll be guided through a range of movement and meditation practices designed to help you develop body awareness, self-expression, mobility, presence and connection. You’ll have the freedom to make the movements your own.
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Yes! The course is designed to be completed online from wherever you feel comfortable. You can create your own space at home and move at your own pace.
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Lifetime access. Rewatch, pause, and rewind whenever inspiration strikes.
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They range between 10-20 minutes